Anxiety can take many shapes, from obsessive thoughts, to phobias, to panic attacks, to constant worrying. Sometimes it can feel like your mind is running you, rather than the other way around. Regardless of the shape of your anxiety, therapy can get you back on track. Common symptoms of anxiety include:
- Irritability
- Restlessness and sleep issues
- Racing, intrusive, or obsessive thoughts
- Excessive worry
- Trembling
- Hypervigilence
- Feeling fearful
- Inability to concentrate
- Avoidance and procrastination
- Nausea
- Heart racing/Chest tightness
If you're struggling with some or all of these, please call me. I'd love to help you find ways to move forward.